tag:blogger.com,1999:blog-3030174908294354337.post7603992091305105706..comments2015-10-25T17:48:50.152-07:00Comments on Scary's Journey: No Equipment? No Problem!Sarah Bethhttp://www.blogger.com/profile/17651433626455278214noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3030174908294354337.post-7653660272508326512013-02-19T15:46:28.797-07:002013-02-19T15:46:28.797-07:00HIIT is High Intensity Interval Training. You do ...HIIT is High Intensity Interval Training. You do as many of one exercise as you can for 50 seconds and then rest for 10. Usually do about 5-6 different moves and then repeat the process 3 times.<br /><br />and as for a burpee.... Here's a video... It's too hard to put into words. http://www.youtube.com/watch?v=c_Dq_NCzj8MSarah Bethhttps://www.blogger.com/profile/17651433626455278214noreply@blogger.comtag:blogger.com,1999:blog-3030174908294354337.post-33841813347972725312013-02-19T10:37:16.624-07:002013-02-19T10:37:16.624-07:00Okay, gonna play the dummy card. What's a &qu...Okay, gonna play the dummy card. What's a "burpee"? And "HIIT"?<br /><br />Yeah, yeah, <a href="http://lmgtfy.com/?q=burpee" rel="nofollow">Google can tell me</a>, but I'm lazy. Never mind the fact that it probably took me longer to type this (and to verify the LMGTFY link) than it would have to just search for it myself.Mondrynhttps://www.blogger.com/profile/05741483137610899810noreply@blogger.com